Managing Emotions

All feelings are OK

All feelings are OK. Some parents tell their children that strong emotions such as anger, frustration, excitement are unacceptable. Strong emotions are OK. They are normal and all of us will feel them at some time in the day or… Read More ›


Anger, sadness, frustration, overwhelm – Just Breathe

Neuroscience has proven that one of the world’s oldest methods for calming down –¬†breathing,¬†actually does work. Big slow deep breaths, in through the nose, and down into the tummy. You can breathe out through the mouth, but if you are… Read More ›