New here? Start from the START . Leaves on a stream meditation . Reflection Write your response to this meditation in your mindfulness journal… the day and date the practise that you did how much time it took how… Read More ›
Hug more. Shout less. We love you Mom. Next time your kid is screaming, know that what he is really saying is “I love you Mom”. . .
Some days your kite is going to fly high. Some days it will get stuck in a tree. It’s like that here. Love is loud. Live loud. .
New here? Start from the START . When you are between a rock and a hard place, do you get into control, fix, or avoid mode? These strategies on there own are not necessarily problematic, but do you always default… Read More ›
New here? Start from the START . Imagine that you are playing tug-of-war with a monster. The monster represents all of the problems that you have in your life. Between you and the monster, is a huge, seemingly bottomless pit…. Read More ›
New here? Start from the START . Angry? Anger is a normal human emotion. It is not ‘bad’. However, sometimes we make poor choices when we are angry. All feelings are OK, it’s how we respond to our emotions that… Read More ›
New here? Start from the START . Take a few moments of each day to… breathe, notice your surroundings (what you see, feel, and hear), notice how you feel in your body, stretch. . If you are having overwhelming thoughts… Read More ›
New here? Start from the START . This classic mindfulness meditation is often referred to as a body scan. An opportunity for you to connect with your body and notice the experiences you’re having. Simply notice your experience of your… Read More ›
New here? Start from the START . Former Denver Broncos running back Reggie Rivers discusses how focusing on your goals is the one sure way NOT to achieve them. With humor and insight he goes on to explain how focusing… Read More ›
New here? Start from the START . Humans like to feel comfortable. Comfortable is safe. The known is safe, even if it is less than what we desire. To take chances and pursue something new and different can feel uncomfortable…. Read More ›
New here? Start from the START . . One choice Make the choice to stay present, fully present. Be aware of and in touch with your moment-to-moment experience. It’s about awareness, not avoidance. Be gentle. Did you do what most… Read More ›
New here? Start from the START . When we perceive stress or threat, our brain and body go into survival mode. This is an instinctual and automatic response. If we are having a strong emotional and physical reaction, our capacity… Read More ›
